This tool helps you calculate your Basal Metabolic Rate (BMR) and daily nutritional needs, including calories, protein, fats, and carbs. Using proven formulas, it considers factors such as age, gender, weight, height, and activity level to provide accurate estimates of your energy requirements. The BMR calculation gives you an idea of how many calories your body burns at rest, while the daily macronutrient needs guide you in adjusting your diet based on your goals, whether it’s weight loss, maintenance, or muscle gain.
Depending on your activity level (sedentary, moderate, or intense), the tool adjusts the calculations to offer a more personalized nutrition plan. Simple and effective, this tool is a valuable resource for optimizing your diet and tracking your progress daily.
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